Before and After

 

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If you are not willing to risk the unusual, you will have to settle for the ordinary.
– Jim Rohn

I’ve been afraid to post this for a few weeks. Why? Not totally sure. I’m happy with the results. I think it’s the vulnerability of posting a picture of your belly online. Yeah, that’s it.

weight-loss-c2fThe Results

My goal was to get to 185lbs in 30 days, I started at 200.6lbs. I ended up at 183.1. A loss of 17.5lbs.

I …

  • Feel good physically
  • Feel good mentally
  • Have more energy
  • Look good

The Ups and Downs

You’ll soon be able to read about the day-by-day challenges I went through. A death in the family, surgery, getting sidelined, it was tough. But worth it.

How I Did It

I made it through this 30 days by:

  1. Having a plan
    1. Physical
    2. Mental
    3. Emotional
    4. Spiritual
  2. Telling people about the plan (accountability)
  3. Having a support group around me
  4. Keeping the end in mind

What About You?

I captured my journey so you could take it as well. My commitment to you is that you’ll feel better mentally/physically. This plan works. And it’s only 30 days.

This plan will be available very soon. It’s only 30 days. It’s step-by-step on how you can do this for yourself as well.

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