Couch to Fight: The First 30 Days Results

Before and After


If you are not willing to risk the unusual, you will have to settle for the ordinary.
– Jim Rohn

I’ve been afraid to post this for a few weeks. Why? Not totally sure. I’m happy with the results. I think it’s the vulnerability of posting a picture of your belly online. Yeah, that’s it.

weight-loss-c2fThe Results

My goal was to get to 185lbs in 30 days, I started at 200.6lbs. I ended up at 183.1. A loss of 17.5lbs.

I …

  • Feel good physically
  • Feel good mentally
  • Have more energy
  • Look good

The Ups and Downs

You’ll soon be able to read about the day-by-day challenges I went through. A death in the family, surgery, getting sidelined, it was tough. But worth it.

How I Did It

I made it through this 30 days by:

  1. Having a plan
    1. Physical
    2. Mental
    3. Emotional
    4. Spiritual
  2. Telling people about the plan (accountability)
  3. Having a support group around me
  4. Keeping the end in mind

What About You?

I captured my journey so you could take it as well. My commitment to you is that you’ll feel better mentally/physically. This plan works. And it’s only 30 days.

This plan will be available very soon. It’s only 30 days. It’s step-by-step on how you can do this for yourself as well.

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About the Author:

Mike loves his family and he loves his gadgets. This site is his journey exploring the intersection of parenting and tech. By day you'll find him on the trails of Colorado. Moutain biking, hiking, fishing.